In my opinion, if it works for you and your seeing results .... go for it! However, neither should be seen as a fits all approach!
For some they view it as a helpful tool to stay accountable - which is GREAT! However, for others it can be exhausting, time consuming and very damaging to their self worth and create unhealthy obsessions/relationships with food! This can in turn lead to serious health concerns like increasing your risk of developing eating disorders.
This is why seeking advice from an experienced individual who has battled with these things themselves and is also qualified as a nutritionist can be beneficial in supporting you to find which approach fits you best!
Feel like you need more support to reach your goals and feel more confident in your own skin? Then book an appointment here, or give me a call to have a chat about how I can help you!