Revitalize Health & WellnessFeb 7, 20227 minReached Your Goal, but Struggling for Your Mindset to Catch Up?Have you reached your weight loss goal, but still struggling to see the major difference everyone else sees? Do you look at yourself in...
Revitalize Health & WellnessJun 21, 20213 minSELF CARE the Foundation of the 3 PillarsThere are 3 pillars when it comes to achieving your health goals, Mindset, Nutrition & Exercise. Sometimes its hard to focus on all 3 at...
Revitalize Health & WellnessApr 28, 20211 minFood Tracking versus Calorie CountingIn my opinion, if it works for you and your seeing results .... go for it! However, neither should be seen as a fits all approach! For...
